You broke up only last month yet it's aftereffects still hang on to your being. You are still inflicted by those good-old loving memories of your ex. Are you still unable to get over that three year old relationship?

Then, here are some ways out for you to help yourself.

1. Release your emotions: Don't hold on to memories for longer as they tend to make you more melancholic and angry over last relationship. Rather vent out your emotions with your friends or someone whom you rely on blindly, they will surely help you get over it. Talk to your friends and family. Let go of the anger and frustration. Going through it alone will never help.

2. Love yourself and your company: After a long relationship, it becomes difficult to get over those pangs of pain but you need to understand that this is your only life and you need to live it. Live and love your life. Love yourself. Do what is good for you. Enjoy what you do. Learn to live alone in your own company as you need it the most more than anybody else's. Being single let's you be free. Enjoy it.

3. Focus on your health and diet: In tension, people either tend to eat more or skip meals. Don't do any of this ever. Skipping meals makes you eat more the next time and you develop fat. Eat proper balanced and nutritious diet. Don't forget to workout, it not only will keep you fit but also help in venting out anger and frustration.

4. Socialise and live in present: Staying where you were is not at all a right option, rather, stay where you are or you will. Enjoy your life with people who love being with you who are always there for you. Give them your present time and make memories.

Try to focus on your career as well as it will make your mind to develop in a productive way.

5. Grieve no more: It is the most important aspect to move on.

Just stop talking to him/her and cut off your connections.

Realise the change and don't obsess over it to the level of depression.

6. Listen to music: Never listen to 'your couple' song but others that carry your mood to a high and lets you forget those memories together.