Don’t carry junk within yourselves. We have always heard that I can forgive that person but I can never forget what he has done with me.

When a person denies to forget something bad then he himself closes various doors for himself. You keep on carrying those grudges with you but you would never be able to live your life with peace. Whenever you keep some grudges for a person, then whom does it damages the most? It’s the person himself.

Keeping things in your heart and keeping it there for so long might not affect the people around you but it might affect you to a great extent. It may not only hamper your inner peace, but will also increase the differences and develop feelings like anxiety, hatred and then there will be a time when you would be left alone and have no power to trust or love a person.

Be tension free in your life and throw it all out. Its your life and you have to live it. Why to effect it for a person who did bad to you.

So let all the grudges go, forgive and forget and live.