Leafy vegetables are good for health and of them spinach is great for health. The advantages of good intake of spinach are here.

• Diabetes Management

• Cancer Prevention

• Asthma Prevention

• Lowering Blood Pressure

• Bone Health

• Prevents Constipation

• Healthy Skin and Hair

Spinach is a non-heme source of iron.

Spinach is good for health but you need to follow certain precautions when you are taking spinach in high volumes. They are:

1. Potassium which is a major element in Spinach helps in blood clotting, if someone is using blood thinners then they are suggested not to hike the intake of spinach suddenly.

2. High Potassium intake is fatal for people whose kidneys are not functioning properly.