We all have heard that “meditation is good for you”. But good in what terms?

chaitanya sharma 11-Jul-2016 Image Source

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With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

1. On a physical level, meditation, lowers high blood pressure

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2. Decreases any tension-related pain, such as, headaches, ulcers, insomnia, muscle and joint problems.

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3. Improves the immune system.

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4. Increases the energy level, as you gain an inner source of energy.

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5. Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation your anxiety decreases.

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6. Emotional stability improves.

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7. Creativity and happiness increases.

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