Want To Get Rid Of Belly Fat In Summers ? Try These 3 Amazing Detox Water Recipes.

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The new buzz these days amongst weight watchers is Detox water. The detox water not only boosts the body’s fat burning process but it also provides many other health benefits. This kind of delicious drink is infused with fruits and vegetables, packed with essential nutrients that your body requires to function.

So if you’re someone who is trying to shed a few pounds then including detox water recipes which help flush out toxins from your body, boost metabolism, and improve overall health is one of the best things you can do for quick weight

Drinking detox water will not only aid weight loss but it also means that you are pumping plenty of vitamins and nutrients in your body which will naturally help in reducing inflammation, will help boost energy, cleanse liver and ensure healthy skin.

The most popular detox water to drink are :

1. LEMON WATER :

Lemon water detox is one of the most popular drink to detoxify your system and also speed up weight loss. Both the ingredients in this detox drink, lemon and water are great for your weight and overall health. Lemon is healthy citrus fruit which contains a significant amount of vitamin C and other nutrients, that offer a range of health benefits, including weight loss too. The antioxidants present in lemon water help to repair and rejuvenate skin thereby giving you gorgeous and flawless skin.

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2. CUCUMBER WATER :

Another popular detox water recipe is cucumber water which is widely recommended for maintaining overall health. This healthy and full on refreshing drink aids weight loss as cucumbers are considered to be one of the most effective foods that stimulate urination, resulting in cleansing of the liver, flushing out bodily toxins and also water retention. Cucumbers contain antioxidants that delay and most importantly prevent cell damage from oxidative stress which is caused by free radicals. This stress can cause heart disease, diabetes, cancer and eye degeneration. Including cucumber water in your diet will help reduce your risk of developing certain chronic health conditions.

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3. GRAPEFRUIT WATER :

Grapefruit water is a blessing for people who love gorging on this fruit. Both eating and drinking grapefruit water helps to kick start your bodyâ€™s metabolism process thereby aiding in weight loss. Grapefruit which is rich in vitamin C, boosts your immune system and promotes healthy skin. The enzyme present in grapefruit called AMP-activated protein kinase (AMPK) is known to help in losing weight. AMPK, apart from exercising is also activated by certain foods, including grapefruit.