Foods that aren’t bad for you but some of the foods that are considered healthy by many people makes you surprise to know more about it. Indulging these food can play as a big part in your healthy diet.
The following foods have got good news for your health-
It is the first healthy drink that actually seems to be unhealthy by large number of people. A glass of wine every night does a body good. While moderate drinking can considerably decrease you risk for cardiovascular diseases. Not only that it can also reduce risk for gallstones and type 2 diabetes.
While thinking about junk food many of the food items have come across your mind popcorn is that snack that often comes to mind. A cup of air popped popcorn has less calories and zero fat with essential of minerals and vitamin B that make the popcorn a healthy snack.
Many varieties of milk and yogurt contains low-fat and some are fat-free but more saturated fat means more body fat. Consuming whole milk and dairy are more likely to have a trim waistline than those that didn’t but taking only in the right amount will give you a healthy choice.
Worrying about the raising cholesterol level in the blood due to intake of eggs. Eggs are high in protein calories and whole host of nutrients. So, proper intake of eggs with limited saturated fat makes your diet.
Potatoes are loaded with vitamin B6, potassium and other minerals that helps to build and support cells. It also helps to regulate blood sugar in your body.
Drinking coffee regularly tend to make you healthier overall. As it decreases the risk of depression and improve the cognitive function. It also has a long term benefits against diabetes and liver disease. So, proper intake of coffee lower the risk of genetic mutation.
Many of you might not think of this peanut butter as a healthy food but it contributes to be healthy. As it is high in protein fiber that keeps you full for longer time and also stops you from eating more. It also rich in vitamin E and magnesium.
