TOP FOODS THAT BURN MORE CALORIES THAN THEY CONTAIN

chaitanya sharma 22-Jun-2016 Image Source

1. Celery

About 75% of a celery stick is actually water; the other 25% is fiber and other roughage. As a result of the fact that this tasty vegetable is so full of water, it provides you with far fewer calories than it will take for your body to digest the snack.

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2. Grapefruit

This sweet and sour fruit is essentially all water with a bit of roughage thrown in. Much like celery, this fruit is about 60% or more water, and most of the rest of this fruit is healthy fiber that boosts digestive health and promotes feelings of fullness. Eating plenty of grapefruit may also help to boost your metabolism, helping your body to burn more calories at a faster rate.

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3. Watermelon

A popular fruit on a warm summerâ€™s day, the crunchy watermelon is also extremely low in calories and great at helping dieters lose weight. A watermelon contains virtually no fat and very few calories, One reason why watermelon can help you to lose weight is that it is a very rich source of B vitamins, which increase your energy levels and reduce your need to eat extra foods.

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4. Low Calorie Lean Meats

Lean meats like turkey, chicken and low fat pork are excellent sources of protein, forcing the digestive system to work hard. As a result, they temporarily boost your metabolism, ensuring that you burn more calories even when you are at rest.

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5. Chili peppers

Chili peppers that contain a compound called capsaicin will boost your metabolic rate, causing your body to burn more calories for a while after consumption. Since chili peppers contain so few calories, they help you to burn way more than they actually contain.