Yeah! Workouts can surely prove to be natural if you may please yourself with the aid of nature.
Since the modern transformation of the 21st century, people occupy themselves with more of personal and professional commitments than engaging with their own selves. Thus, hitting at gym seems essential to them while being utterly tiring and exhausting, and often boring too. And if you feel so, never hesitate to skip the gym on some days or for as long as you wish for there are these workouts which may make you forget those heavy dumbles or that moving treadmill:

1. Rowing: Rowing over the water works many muscles in sync and raises the rower's heart rate, but is easier on joints than running. Being a workout for whole body, it feeds your senses for adventure.

2. Running: It's not what you think of, more like a marathon race, rather a challenge for yourself with rocky rough terrains often muddy or thorny to stretch out your reflexes.

3. Walking: It can never go offbeat as it is the only way to stay fit if you cannot afford your time on gym sessions. Just 30 minutes of it and you are as efficient as a new machine.

4. Circuit training: Find a park with benches, swings, bars and slides. Stretch your body over benches and draw yourself to push-ups, pull- ups, squats, lunges and perform planks using bars, beams, steps etc.

5. Imitate the animals: Sounds funny! Yet it increases mobility, strength and power.
Just mimic the feisty creatures as the way you like. Either jump like a frog or swim (or crawl) like a crocodile, you are in for fun each time.

 

The benefits are more to account for enriching health and body through 'outdoor training':

1. Revitalises your senses.

2. Provides Vitamin D.

3. Keeps you active all day.

4. Boosts immunity.

5. Tones muscles and toughens ligaments.

6. Improves metabolism and burns fat.

7. Enhances aerobic capacity and cardiovascular health.

8. While nature refreshes your spirits.