Neem - There are home grown arrangements, which adsorb toxics and may likewise detoxify the impacts. One must wash the skin, hair with neem leaves boiled in the water. It will clear the toxics stuck to skin and mucosal layer. In the event that conceivable, likewise attempt to eat three to four leaves at any rate twice per week. It purges blood and lymphatic tissue.

Tulsi - Basil ought to be planted at each house to retain the contamination. Further, one ought to drink 10-15 ml of tulsi squeeze as it clears toxins from the respiratory tract. Turmeric – Also known as Haldi powder half teaspoon with 1 tablespoon of ghee or honey, ought to be taken purge stomach in the morning.

Steam - Taking steam with 5-10 drops of eucalyptus oil or a drop of peppermint oil. This ought to be accomplished for five minutes twice every day.

Prefer Ghar ka Khaana - Eat home cooked, warm food to eat as opposed to eating out at eateries. Consolidate herbs like turmeric, cayenne pepper, carom seeds, ginger and so forth in nourishment. Include some pepper, and basil leaves to your some tea.

Breathing Exercises- Rehearse simple breathing asanas, for example, pranayam, kapalbhati and jal neti to battle the evil impacts of high pollution in these winters. "Breathe in from nose and hold for four seconds. Breathe out from nose and inhale out the most extreme air you can from the nose and afterward open your mouth and push out the last air left with a sound. Do it in a standing position, 5-10 times each day,