TIPS TO EAT A HEALTHY PIZZA AT HOME CONTAINING MORE NUTRITION AND LESS GUILT

Choosing the healthiest toppings is just one way to make a better-for-you pizza. Start your meal makeover by using healthy substitutes of these ingredients and make your pizza healthy and guilt free.

1. Whole wheat flour crust

Forget the traditional white-flour crust and make your own whole-wheat dough for some extra protein and fiber and a yummy, nutty flavor.


2. Make your own Pizza sauce

Make your own pizza sauce to avoid store-bought versions that can be packed with sugar. Slice up some tomatoes for your pizza sauce. Less fuss and just as much flavor.


3. For white pizza

For a healthy white pizza, try roasted garlic coconut sauce—simply garlic cloves, coconut milk, and a pinch of salt. This adds a touch of sweetness to a classically savory dish.


4. Go healthy with the toppings

Throw black beans on a variety of pizzas for extra protein, fiber, and flavor. You can also use scrambled eggs for a trendy topping. Whatever you decide, an egg on a pizza is never a bad idea.


5. Cheese

For something a little more unique, cottage cheese is a great (low-fat) option for all the cheese-lovers among us .



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