This Yoga Technique would cure your almost every disease without any cost.

  How many times do you get sick? Have you ever wonder how much money you spend on medical fees every year?  

Your hard earned money just flowing in the treatment of diseases which costs thousands of bucks. Diseases not only affect your health but also affect your pockets.
Yoga, exercises, gymming, dancing, playing etc., there to make you fit. But this article is dedicated to that one yoga pranayama if you do it regularly even for 5 minutes you can see a huge difference in your health within a month.

We are talking about one of the most widely practiced and most basic breathing techniques of Yoga called Anulom Vilom.

Anulom Vilom Pranayama helps to cure almost every internal disease and the best part it barely costs any money, it is easy to do and can do this at home.

How anulom Vilom works and helpful?

Anulom translates to 'with the grain' while Vilom stands for 'against the grain'. This simple breathing exercise is known to balance the Tridoshas in the body namely Vata, Pitta and Kapha. And most of the internal disease is a result of an imbalance in these doshas in the body. The purpose of Pranayama is to control the breathing mechanism in such a way that one could able to get maximum benefit from inhaling and exhaling process. Anulom Vilom is probably the easiest and the most effective way to stay fit, healthy and active.


1. Steps for Anulom Vilom Pranayama:

1. Sit in Any asana, best to sit in Sukhasana or Padmasana with hands resting on knees. And Close your eyes 2. Close the right nostril with the right thumb inhale slowly to fill up your lungs. 3. Remove your thumb from your right nostril and put middle finger on left nostril 4. Now exhale slowly from right nostril, and then inhale again from right nostril 5. Repeat this process for 5 minutes, any time of the day. 6. Do this slowly and be focused.

Best Time: In Morning with Empty Stomach is the best time for Anulom Vilom. But If You can’t do it in morning you can Do it anytime. Just don’t do it if you have overeaten something. otherwise, It is ok to do anulom vilom pranayama at any time.

3. Benefits of anulom Vilom Pranayama:

• Anulom Vilom Pranayama does not only help to treat physical problems or disease but also helps to cue mental problems like depression, anxiety, tension. • It improves the working of lungs and thus most beneficial for breathing related problems like asthma, bronchitis. • If you feel like a headache during work or because of stress practice this for 4-5 min. • It helps to remove unwanted toxins from the body • It helps in glowing skin • Regular doing anulom Vilom helps to bring peace and tranquillity. • It can be useful in reducing weight • It helps to bring overall health of the body • And many more uncountable benefits…..

Suitable age: This alternative Breathing technique (anulom Vilom) says ‘for everyone for every age’. That means this pranayama is suitable for everyone regardless of their ages.

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