How many times do you get sick? Have you ever wonder how much money you spend on medical fees every year?
Your hard earned money just flowing in the treatment of diseases which costs thousands of bucks. Diseases not only affect your health but also affect your pockets.
Yoga, exercises, gymming, dancing, playing etc., there to make you fit. But this article is dedicated to that one yoga pranayama if you do it regularly even for 5 minutes you can see a huge difference in your health within a month.
We are talking about one of the most widely practiced and most basic breathing techniques of Yoga called Anulom Vilom.
Anulom Vilom Pranayama helps to cure almost every internal disease and the best part it barely costs any money, it is easy to do and can do this at home.
How anulom Vilom works and helpful?
Anulom translates to 'with the grain' while Vilom stands for 'against the grain'. This simple breathing exercise is known to balance the Tridoshas in the body namely Vata, Pitta and Kapha. And most of the internal disease is a result of an imbalance in these doshas in the body. The purpose of Pranayama is to control the breathing mechanism in such a way that one could able to get maximum benefit from inhaling and exhaling process. Anulom Vilom is probably the easiest and the most effective way to stay fit, healthy and active.