This is what green tea does to your body

shivam vaish 18-May-2016 Image Source

Everybody talks about the benefits of green tea for losing weight. DOES IT ACTUALLY WORK? Find out yourself.

The benefits of GREEN TEA have been expounded by many dieticians, nutritionists.

Among many weight loss tips found online, drinking 2-3 cups of green tea a day has been found to be effective.

HERE ARE 4 WAYS IN WHICH GREEN TEA CAN SHOW ITS MAGIC.

1. Green Tea Fights fat

Green tea contains bio-active substances like CAFFEINE and EGCG, which directly burns fat and improves energy level in our body.

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2. Green tea reduces the intake of calories

Drinking green tea does the same as going on diet do. BUT it works slower and in a natural way by reducing your appetite slightly. So you can eat less without suffering from cravings.

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3. Green tea works harder if you work hard

Green tea show best results when one work out regularly and continue its intake of green tea on regular basis.

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4. Green tea breaks down fat from fat cells

The green tea ingredients increase the level of hormone 'noreinephrine'.This hormone is a warning to fat cells to breakdown and convert it into energy that is very useful.