These Health Hacks Will Make Your Life Easier

At the end of the day all we need is the healthier and longer life. But modern life being unbalanced somehow we live our life in an unhealthy way. That’s why bringing for you all these hacks which may help you to stay healthy with your busy schedule

• Have on and off fast

 If you are a foodie, fast is your nightmare. But instead of 24 hours fast you can try 16:8 fast technique. For example, you can have food like normally you have till 7 p.m. and then till 11-12 a.m. next day you can fast. This has many pros like it removes toxins, slows down aging and most importantly shed kilos.

• Go for stairs

Climbing all those floors exhausts you but refreshes your body. Busy life gives no time for a physical workout which is needed by our body. So climbing stairs instead of going for escalator or elevator is always healthy.

• Concentrate on your meal

For many of us, mealtime is relaxing time. Mainly, we watch our favourite show or enjoy social networking sites or read, but this is totally unhealthy. Instead, you can enjoy your meal enjoying its flavour and aroma. This will not only improve your concentration but also help you to lower your hungry improving your digestive system.

• 20/20/20 always works

Whole day staring at your mobile and laptop screen has got many cons to your eyes. But 20/20/20 rule can relax your eyes. After every 20 minutes let your eyes wander over something other than mobile or laptop or television screen for 20 seconds.

• Move that body

 Our body is made to move and sitting still at the same place for hours manipulates it. This can be avoided by doing some body movements every 20 minutes. This will lower your body pain.

• Always put a tissue having few drops of lavender oil on your pillow

 

 Due to stress some people face insomnia. So this hack is nothing but the aromatherapy. It makes your sleep more peaceful and relaxing.

• Relax your muscles

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Eyesight is improved when the ciliary muscles are relaxed properly. Make a habit that after every 20 minutes for 30 seconds to look as far as you can. This relaxes your ciliary muscles.

• Make 'no-tech’ rule

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 Though we know devices harm our health we are dependent on it to some extent. If you really want to get out of this dependency go for at least 2 hours ‘no-tech’ rule. This rule is all about staying always from all your devices for at least 2 hours. During this break, you can cook, read a real book or play some indoor or outdoor game. This hack helps you to manage stress and sleep.

• Grin and bear it

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We all have those bad days when even thinking to smile is rare. But then even science says smiling and feeling happy boosts your mood. So why to stay sad and spoil the mood when you can smile and slay it.

If you loved these hacks and wanna know some more write in the comment box below.