Cancer is a major public health concern every year more than it is the second biggest killer after lung cancer but keeping in mind here is list of cancer fighting foods that we never knew about which means you have an opportunity to fight cancer like-lung cancer, stomach cancer, prostate cancer and more-
Carrots are source of beta carotene that reduce the risk of various cancers including prostate mouth, throat, stomach and bladder. It also carries a cancer fighting substance called 'Falcarinol'. Carrots are an important part of any cancer prevention diet so to get the most benefit from the killer cancer food, enjoy raw carrot as they have more nutritional value.
Garlic contains allium compounds that enhance the immune system that are designed to fight cancers. Regularly eating raw or cooked garlic may give you half the risk of stomach and colorectal cancer. Garlic is a versatile herb that can easily be incorporated into a cancer fighting diet.
Mushrooms have different number of abilities that are attributed to beta glucan which enhance the immune system and strengthen it against cancer. They also contain complex protein/ sugar molecules which have an ability to prevent cancer cells from multiplying.
They are the source of lycopene and the relationships between tomatoes and lycopene has a property to fight against cancer. Consuming the most tomatoes lower the risk of prostate cancer that greater consumption of tomatoes and lycopene is associated with reduced risk of lung cancer.
It is considered one of the best anti-cancer food and spice because it possesses a variety of important cancer fighting properties. The active ingredients in turmeric act as an anti- cancer agent to leap the benefits of turmeric is by adding it to your diet.
Beans are the best source of plant protein and also an important part of a nutritious diet. Eating beans 3 times a week reduces the risk of colon polyps. You can enjoy the variety of beans in your diet as in soups, casseroles and even on their own.
7. BROCCOLI AND OTHER VEGETABLES
Other vegetables like cruciferous vegetables that includes cabbage, cauliflower and other including broccoli these all contain several compounds to fight cancer including broccoli and other vegetables regular in your diet act as part of prevention against cancer.