Sleeping is very important for our health. It is what we all do every night. With a right sleeping pattern there are numerous benefits. Not sleeping much can be detrimental to our health. But do you know the benefits of sleeping with no clothes on? Here are a few benefits to remind you.

First of all it is a lot more easier. When you don't wear anything you don't have to buy anything. It will also save you a lot of money and the trouble of washing. You may sometimes have to clean your bed sheets but it's not that often as you would wash your pajamas. Another benefit is that it just feels good. When you are free from any clothing your skin breathes more easily. Moreover if you are a married person skin-on-skin contact would make the cuddling even better. It can help improve your sex life. The skin-to-skin contact releases large amounts of oxytocin which is beneficial to your health.

Sleeping naked is great for having a good sleep. You don't have to worry about your clothes tangled or shirts getting twisted. All these would help you sleep a deep sleep. If your skin gets to breathe it improves your overall health. Most of our intimate parts are covered and they do not get a chance to breathe freely. Give them some time to breathe especially in summer. This will help prevent lots of skin diseases. Also sleeping naked can help regulate your body’s cortisol levels. If you have lots of cortisol in your body it can be very harmful. When you sleep naked, your body temperature is in an optimal state. When you sleep with you many clothes, your body generally releases too much cortisol as your body gets overheated. With such high levels of cortisol you can suffer from anxiety, food cravings and irritability. Sleeping naked is the best way to keep your cortisol levels down.

You might also have heard that sleep produces the growth hormone. It is natural for our body to release growth hormone during our sleep. When you sleep with clothes on, your body being overheated produces less growth hormones and it can lead to aging faster. An additional benefit is that your sex organs remain happy. For men, sleeping naked keeps the testes cool. It helps in keeping your sperm healthy and your reproductive organs in good functioning. For women, it can help prevent yeast infections because yeast grows faster in moist and warm conditions. So try to keep it cool.

Summer is the best time to sleep naked. If you don't have air conditioning then you might feel difficult to sleep at night. To make it more cosier you can just put off your clothes. This would make your room atmosphere a bit more cozy. Also it would cut the air conditioning costs. So when you sleep next time, try going for clothes off instead of clothes on. Have a good sleep.