Sprint exercises at school boost academic performance of kids!

Physical activity can boost the academic performance of children, a new UK study has now found. Published in the journal Preventive Medicine Reports, the research was carried out by sports scientists at Nottingham Trent University and Loughborough University’s School of Sport, Exercise and Health Sciences, and the study is the first to look at the effects of high intensity, sprint-based exercise on cognitive function in older children.

The team recruited 44 12-year school pupils and asked them to complete 10 x 10 second sprints interspersed by 50 seconds of walking, before completing classroom-based cognitive function tests. For comparison purposes the pupils also completed the cognitive function tests without exercise as part of a ‘resting trial’.



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