High blood pressure contributes to an alarming no. Of deaths each year. It leads to heart attacks, strokes, kidney failure. You can reduce your blood pressure by reducing your weight (if you are obese) and making a few small changes in your life.

Learning some slow breathing and meditation techniques can do you wonders. It will help reduce stress drastically and keep your Blood pressure in check. Walking at a brisk pace can help lower your blood pressure. A good workout will ensure the heart uses oxygen more efficiently. Getting a rigorous cardio workout 4 to 5 times a week can make a huge difference. You can also go for potassium-rich foods as it is an essential mineral to counter the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium. Try adding sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, prunes and raisins to your regular diet.

Whether you are a BP patient or not, try to reduce your intake of salt and see how it can make a huge difference to your health. Avoid processed and packaged foods that are high in sodium like potato chips, bacon, frozen chicken nuggets. Other than that, the dark chocolates have flavonols that make blood vessels more elastic. Choose one that has at least 70% cocoa to really reap the benefits. Also keep a check on your drinking patterns and if you're a heavy drinker, start reducing slowly. Never indulge in binge drinking. Consuming 4-5 drinks in a row can cause a sudden increase in blood pressure. In order to lower your BP, opt for green tea or herbal teas that contain hibiscus. Also, reduce the no. Of working hours in order to lower hypertension and chances of high blood pressure.