The food your kid eats play a very important role in the overall brain development. Though it may surprise you even your kid’s academical performance partly depends on upon what your kids eat regularly. Here are some brain foods for your kid
Certain studies suggest that the nutrients and the protein present in eggs can help a school going kid focus better on studies.
Kale and spinach contain folate and antioxidants. They are foods that can help in the growth and development of brain cells.
Even yogurt contains protein that can aid the cells of the brain function efficiently when it comes to sharing and accessing information.
They contain minerals, vitamins, essential fatty acids and protein. They are good for the nervous system and they also boost moods.
It contains both omega 3 fatty acids and vitamin d. they are nutrients that can prevent memory loss and help the brain function better.
Apples contain certain compounds which can prevent cognitive decline. So instead of a snack offer your kid an apple.
Oatmeal provides both protein and fiber content. It’s good for both brain and the heart of a child. Many studies confirm that kids who eat oatmeal do well in the morning classes.
