“Let food be your medicine and medicine be your food”, Hippocrates said many years ago. Mother Nature has given us several ingredients commonly found in our Indian kitchens and used in daily cooking which improve our immune system. The medicinal properties of these ingredients can be used to treat and most importantly prevent ailments without having to rush to the general physician and pharmacies.
From an endless list, we are going to cover 5 popular ingredients for their impressive health benefits and medicinal properties. Always make use of fresh ingredients for maximum effectiveness and be sure to know your allergies before you try any remedies.
“Let food be your medicine and medicine be your food”.