Not many of us prefer sleeping naked and are mostly shy and uncomfortable about it. But you need to get out of your comfort zone and discover what nudity can do for your body. Sleeping naked has many benefits which most of us are unaware of.
Firstly, sleeping naked is a lot easier and comfortable. You don't need any clothes at all and are free like a bird in your bed. Sleeping naked every night also makes you comfortable with your body and make you love yourself. Sleeping nude balances your melatonin and growth hormones that can prevent the ageing process to progress a lot slower. Apart from that, it even improves your sex life. All that sweet skin-to-skin contact helps increase the feel-good chemicals in your body (like oxytocin, the cuddle hormone). You'll find yourself more often in the mood for sex and the sex will be altogether more satisfying. Not only that, it is even better for your reproductive organs as sleeping naked prevent fungal infections and keeps you healthy and clean. Sleeping naked also lowers the chances of skin diseases. It gives your skin the time to breathe and replenish itself. Sleeping nude also helps you sleep a lot better without the tossing and turning caused by sweating too much while sleeping and makes you feel a lot happier when you wake up.

Now that you know the benefits of sleeping without clothes, I'm sure you would also want to try it. So throw away all those night clothes and enjoy the benefits of sleeping without them.