Winters are next door and soon you all would love to stay warm in that chilly weather. Indeed love for winters never die in the hearts of many. A time which makes you love those chilly evening walks,  that hot coffee with that chill in weather, that warm hug from someone and that coveted warmth when you get up in your bed.
However winters demand a little extra care for your health and wellness.
You would love winters even more if you start following that special care.
In winters your body demands more water than usual. Drink atleast 8 glasses of water each day.
It not  only purifies your skin but even makes its more glowing, brighter and healthy .

During winters you put on extra weight and thus water helps in quick digestion and burning of some calories as well.

Drink more water to fool your brain you are not hungry and lose some pounds if weight .
The dreary dry days of winters demands more energy and that is possible on by keeping mind and body hydrated with water.
Above all Just because you don’t sweat as much during the winter months as you do during the summer does not mean that your body isn’t losing water.
During the winter, water vapor escapes from our bodies through our breath.
You can see it escaping…it’s the steam that comes out of your mouth when you’re outside in the freezing cold air.
This is one of the most essential reasons to drink more water because it will help you during both the winter and summer months.
So fellas,  Enjoy the chill outside but don't forget to stay healthy and warm inside. Keep calm and drink water in winters .