You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over some are spending hours working out in gym thinking to fit in those clothes they wished.
Try adding foods to your diet instead of subtracting them. Add in healthy goodies you really love, like deep-red cherries, juicy grapes, or crunchy snow peas. Add the veggies into soups, stews, and sauces.
Burn calories and invigorate muscles by beach combing, riding bikes, walking when the weather's nice is a super-easy way to keep fit.
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. A pizza tastes just as good with reduced-fat cheese, and when you garnish low-fat ice cream with your favorite toppers, who notices those missing calories?
Hydration is good for the health and also keeps your appetite in control.
If you’re a coffee or a tea drinker, then drink as much as you want as the caffeine in them can boost your metabolism by 3-11%.
Poor sleep is one of the strongest risk factors for weight gain, so taking care of your sleep is important.
