Food to Eat for a Healthy Life

sayan chakraborty 17-Aug-2016 Image Source

Food is one of the most important things in life. It is something which, if we will neglect, then the results could be catastrophic. Unavailability of proper food is one of the greatest reasons for malnutrition due to which thousands of people die in India as well as in the world. So think twice before you are wasting food or going for a diet which is equal to fasting. For our daily work, our body and mind needs something to keep them running. On the other hand, over eating or too much unhealthy diet can also cause troubles. Unhealthy food leads to excessive weight gain and later obesity which makes our body vulnerable to many diseases like thyroid, stress, fatigue etc.

To maintain the health of the body and mind, we need to follow a balanced diet. As a matter of fact, we all have actually learned about it in our school but when it comes to following it, we take our steps back thinking that, we might end up losing our favourite food and then this busy schedule won’t allow us to maintain a proper diet. So today I am going to give you some tips to maintain your health and your love for food.

1. Foods to eat for Negative Calories

There are many food items which have negative calories like Cucumber (16 calories/100 gm), Tomatoes (17 calories/100 gm), Turnips (25 calories/100 gm), Lemons (29 calories/100 gm) and Watermelon (30 calories/100 gm).

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2. Foods to eat for Weight Loss

Food which helps us in weight loss is Apple, Oats, Green Tea, Watermelons, Mushroom, Low Fat Yogurt and Almonds.

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3. Foods to eatfor Muscle Gain

If you are underweight and very thin and need to gain muscle, then you should eat food like Fruits and Vegetables, Skinless Chicken, Whey Protein, Cottage Cheese and Low fat Milk.

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4. Foods to eat for Burn Belly Fat

If you have too much belly fat and want to reduce it and gain an attractive and lean body, you should eat Oatmeal, Berries, Lean Meat, Nuts, Green Tea, Whole Grains, Eggs, Whey Protein and Green Veggies.

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5. Foods to eat for Metabolism

A good metabolism is a need if every human body and to gain it, you should eat Cucumber, Spinach, Lettuce, Tomato, Watermelon, Apples, Garlic, Green Tea and Lemons.

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6. Foods to eat for Healthy Brain

Finally, for the most important part of our body which performs the ninety percent of the work in the human body, The Brain. To maintain a good and healthy brain, we should eat Whole Grains, Eggs, Almonds and Walnuts, Berries, Seeds, Spinach, Banana and Dark Chocolates.