In the great modern era of ever evolving lives with tech and lifestyle, we tend to get busy when a large chunk of our day is spent on the ever active screens, not realising it's harm in the long run. Thus, it paves for a two-sided fitness, either you become thin .i.e. if you take small or no meals; or you develop that extra flab i.e you may be overeating.

Thus, it would be far more better to uncomplicate and eat simple for a healthy you. These usual habits go unnoticed when you're planning for a goal of reducing 10 Kgs with gym sessions and diet charts. Rather be smart enough to never compromise on your health.

Here's a guide you must prefer while on a daily ride to life:

1. Make it a habit to eat light after every two hours so that you take short meals as you feel fuller then. Though, heavy breakfast is a must, so that you don't feel hungry the whole day.

2. Avoid junk food and go for ghar ka healthy khana always. Munch on healthy and attractive snacks inclusive of real fruit & veggies and sprouts with a tangy twist of spices.

3. Though, it's a thumb rule to drink eight glasses of water a day but you may convince your body by drinking water atleast before meals and night's sleep. Replace beverages with water for it's in its most natural form without any side effects of sugar, or artificial agents.

4. Always prefer raw and real fruits over packaged juices for fruits tend to lose in original nutrients when ground.

5. Avoid so-called "low carb" or "zero cholesterol" packaged foods for they do more harm than good when you eventually eat them in excess. Eat a balanced diet in a small plate.