1.  Banana -  Banana is one of the the best stomach settling agents that protects against thos eburning acids in stomach. Rich in potassium, it is prudent to eat one banana consistently and on the off chance that you have long crevices in the middle of dinners, banana is the best nibble alternative. So get this natural product as and when you feel inconvenience and acid reflux.

2.  Buttermilk - Considered to having sattvic properties in Ayurveda, buttermilk contains lactic corrosive that really regularizes causticity in the stomach. Keep in mind, to have a glass of buttermilk in the wake of eating an overwhelming or hot supper and for best results sprinkle dark pepper or cumin seeds powder in it. You can likewise include curry leaves for flavor.

3.  Cardamom - Cardamom helps in absorption and assuages stomach fits by relieving the internal coating of the stomach. This in this manner averts the terrible impacts of abundance corrosive created in the stomach. At whatever point you feel an episode of acidicity striking, take two cases of cardamom, smash them coarsely and boil them in water. Cool it and drink the juice to neutralize acids then and there.

4.  Jaggery - Jaggery with its high magnesium content helps intestinal quality, along these lines supporting assimilation. Make it a propensity to suck on a bit of jaggery after your supper, to chill your stomach.

5.  Cold Milk – It is a well-known Grandma’s remedy to reduce acidity as drinking cold milk can help stabilize gastric juices in the stomach. Since it is rich in calcium, it also prevents the build-up of excess acid in the stomach.