Water is the very basic need for Human Beings. A person can survive 3 days utmost without having water whereas he can survive 3 weeks without food. For good health, a person should drink at least 4 litres of water per day but we hardly drink 1.5 litres per day. Sometimes we choose tough paths to reach our destinations rather than the easy ones. Yes, you get amused with benefits of drinking water in good amounts . Unfortunately, people try to attain those benefits at a huge costs.
BENEFITS OF WATER:
 Relieves fatigue.
 Improves mood.
 Treats headache and migraine.
 Helps in digestion and constipation.
 Aids weight loss.
 Flushes out toxins.
With all the above benefits water can be considered as an elixir in modern world.
