Is your fat belly not letting you flaunt your florescent shade dress? Are your wearing dark loose clothes just to hide your stubborn belly bump? If yes, then here is an easy way to reduce weight simply without doing any aggressive workout.

Doing “kapal bathi”, a Yoga form is indeed the best way to lose your belly fat. Obesity, or weight gain is one of the most common health issues found among people be it youth or adults, today . Over weight has always been a host of other health related problems like blood pressure, heart problems, diabetes and many more. Taking help of Yoga is always the best and most favorable option.

Among all Yoga forms, Kapal Bhati is the best way to reduce weight naturally and get the desired results just in a month. Practicing it daily will improve metabolism, digestion and is excellent in combating acidity, breast cancer, sinus problem, asthma ,indigestion and constipation.

“Start your day practicing it 15 times just for 5 minutes” for the initial days, however the rounds can be increased later on, according to the individual’s comfort level.

If you are very busy in your personal and professional life and find hard to take out time to pamper yourself and tone your body in gym, switch to Kapal Bathi a last resort to  shape your body and stay beautiful and healthy from within.

Get smart to look smart, be a smart worker!!

 

Get smart to look smart....be a smart worker!!