1. Oats – Indeed, even simply supplementing your normal breakfast oat with cereal may help you get in shape due to its potential impacts on craving. Eating oats rather than a prepared to-eat oat may help you eat less while feeling more full.

A 1-cup serving of cooked oatmeal has 4 grams of fiber out of the recommended daily value of 25 grams. People who eat more fiber tend to be less likely to gain weight or increase their waist circumference.

2. Nuts - All nuts like walnuts, hazelnuts, almonds, cashew or pistachios can be eaten crude or dry simmered. They are rich in fiber and protein, and control blood glucose and lipids. Nonetheless, they are stacked with calories, so snatch a modest bunch every time. Additionally keep away from  bundled nuts as they are frequently warmed in high temperatures utilizing unfortunate fats that pulverize the supplements.

3. Avocado - Rich in lutein, fiber, vitamins B6, C and E, potassium, magnesium and folic corrosive, avocados have monounsaturated fats that diminish LDL (bad) cholesterol and avert coronary illness. A medium avocado has roughly 276 calories, so have only two-three cuts at one sitting.

4. Mango - Mangoes are high in fiber and vitamins A, B6 and C, which direct blood glucose and absorption. It is likewise rich in copper, potassium and magnesium, minerals that advance cardiovascular wellbeing, however recollect that one medium mango has 130 calories and 31 grams of sugar.

5. Quinoa - Quinoa is mainstream since it is the main entire grain with nine vital amino acids, making it a complete protein. It is additionally high in fiber and omega-3 unsaturated fats, which are useful for the heart and controlling diabetes. In any case, eat it with some restraint as every measure of cooked quinoa has 222 calories.