DIET CONSCIOUS VEGETARIANS, NOW YOU CAN CHALLENGE EGG & MEAT!

saloni gupta 30-Aug-2016 Image Source

Do you look for something tasty yet healthy every morning for breakfast? Do you have hard time finding alternatives to protein rich egg and meat, just because you are gym doer vegetarian? Don’t worry! Here’s an extensively protein rich food, “Museli” having properties to satisfy appetite as well as promotes weight loss.

“Have it in breakfast with milk and loose 8 kgs in 6 weeks.”

BENEFITS IF EATING MUSELI WHEN YOU ARE DOING WORK OUT -

Muesli typically has less sugar and calories than most breakfast cereals on supermarket shelves. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. The addition of nuts provides a great source of protein and omega-3 fatty acids (especially walnuts).

1. IT IS HEALTHIER THAN OTHER CEREALS

Museli has less sugar and high protein. It makes your meal calorie free yet satiating.

2. HIGH IN FIBER AND WHOLE GRAINS

The dish is high in fiber and whole grains. Have it milk for best taste and results. It further maintains your digestive tract.

3. KEEPS FULLER, LONGER

Museli has high satiety value. It is filling and retards hunger for long hours. Additionally, raw oats contain a ton of resistant starch, making muesli an extremely filling breakfast that takes a long time to digest. As the resistant starch is broken down in your stomach, digestive acids that suppress your appetite are released and your metabolism speeds up, so youâ€™ll burn more calories in less time.

4. GOOD FOR REGULATING HEART

Museli contains oat fiber Beta - Glucan which check your cholesterol level and reduces it by 10% thus improving your heart health.

5. ADD MORE PROTEIN

You can always add more fruits or dry fruits, oats or whole grain seeds in museli with milk thus making it more enriching and healthier. It allows you to have more nutrients in one meal itself.

6. YOUâ€™LL AVOID EATING UNHEALTHY FOOD

Once you develop love for museli and start having it in breakfast youâ€™ll start eating other fattening and unhealthy food items and automatically your body will get energy food and proteins with intake of museli. â€œThe choice is yours, be true to your work out and stay beautiful from in and outâ€