Depression can be said to be one of the causes of various issues relating to health either mentally or physically. It’s a sign of a person’s worst condition resulting in a person’s complete breakdown. Depression is the situation where a person is not in this state where he can either judge something or can be happy about anything. It’s a case of total loss of a person’s mental ability resulting in severe problems to his health too.
There are various reasons or causes to this situation of depression. of them are given below you can have look to them- • Due to problems in relationships • Taking tensions of things • Peer pressure might also be a cause for depression to youngsters at times. • Loneliness • A bad diet or • Any past bad experiences which might lead to thinking of them at times. • Pressure of studies.
Depression is highly an effecting thing which leads to many bad effects on person’s health. Many people have these cases of depression and are visiting doctors every now and then. Everyone thinks a lot as it is a natural process so can’t be stopped to ,but if a person thinks too much about something that may have a bad side to his/her mind.
There are several effects of depression mentioned below- â— Poor Appetite â— Also a cause to Heart attacks â— Lack of energy â— Increase or decrease in sleep â— Irritability â— Feeling emotionally numb â— Hopelessness â— Trouble making decisions â— Loss of interest in sexual activities or desire. â— Suicides â— Anxiety â— Family and marital problems â— Pain especially headaches and stomach pain.
As you can see depression has so many effects on individuals, it can lead to severe impairment in an individual’s ability to enjoy life. A person might become angry on small things, a person may become irritated too .The effects of depression can range from minor annoyances to death. With proper interventions, depression can be treated and managed throughout the lifetime.
It’s often seen that people having depression has to go under many treatments as well as has to indulge into taking many pills mostly sleeping pills, which are a result to many health related problems, damage to liver or may be loss in a good appetite. This depression can be cured easily if taken care of on time. There are many remedies to it , which can cure this state, such as- ◠Practicing exercise ◠Meditation and Yoga ◠Dietary supplements ◠Acupuncture ◠Talk it out whatever comes to your mind. ◠Never skip a meal.
Depression is not something to be very worried of but yes you have to take care of your physical as well as mental state. Just you need to be aware of the symptoms of it and avoid those things which lead to it. Enjoy your beautiful life completely and never be upset of anything because life is yours and you have to live it. Keep a positive attitude towards life and enjoy each and every moment given to you by god.
