In many cultures, menstruation is regarded as mysterious or taboo, despite it occurring in half the world population. Even today, myths about menstruation still prevail. Here are five contemporary myths that you can probably relate to – and the facts behind them.
Menstrual cramps and discomfort may lower your energy levels but, there’s no real reason to avoid regular physical activity during your period. In fact, light exercise could very well ease those aches. Try to wear loose clothing to increase ventilation in that area and you should still be able to go on with your regular physical activities with little friction.
You can prevent skin irritation easily by switching to quality pads that are absorbent and reduce moisture on the surface. If you have sensitive skin, go for sanitary napkins that have cotton surfaces that are softer to the skin instead of plastic mesh top sheets, which might cause abrasion and irritation. Pads with skin-friendly surface design that help to reduce contact points to the skin are recommended as they minimize friction and rubbing against delicate skin.
The vagina is known to be self-cleansing and generally does not require any sort of washing, soaping or douching. In fact, doing so may upset the delicate balance of “good†microbes that keep it clean and its pH at healthy (acidic) levels. The skin outside the vagina – the vulva – can be washed as necessary. The best way to wash your intimate area is a simple rinse with lukewarm water. Please keep in mind that during period days, this area is more prone to inflammation as it gets more sensitive, so extra gentle care is needed.
Menstrual blood – or, more accurately, menstrual fluid – is blood mixed with mucus, tissue and vaginal secretions. Unless you have a vaginal infection such as a yeast infection, the fluid itself should not have a particularly strong smell. However, it is true that when menstrual pads trap heat and moisture, this humid environment is conducive to bacterial growth, which leads to an odour. To prevent that change pads more frequently i.e after 3-4 hours.
Well this isn't true at all! You can get pregnant during your period. Once inside you, sperm can live for 3-5 days. Ovulation can occur during, or soon after, the bleeding phase. If you don’t want to get pregnant, either don’t have sex, or use birth control every single time you do.
