Beware! These 4 Foods You Should Never Eat At Night.

jatin grover 20-Dec-2016 Image Source

A healthy lifestyle marks the success of an individual. Health plays a pivotal role in taking an individual towards the path of accomplishment. The path for a healthy lifestyle goes through food and if you follow a balanced diet with good eating habits then it will be quite easy for you to sustain a healthy manner of living.

One might be conscious about what he/she is eating throughout the day. Also, physical fitness only comes up when a routine schedule of exercise is followed. Even if you are following your schedule regularly, it may not be possible that you are getting the desired result. Therefore, it is not only required to check what we eat but also how much we eat and when we eat. Dinner, being the last meal of the day should be consumed anywhere between 2-4 hours before going to bed and what is to be consumed that must be taken care of.

Here are 4 foods that you should never eat at night:

1. Junk Food

Burgers and Pizzas have really ruined the life of the people especially the youngsters. Though, these type of food may look attractive but the reality is beyond the expectation. Consuming them at night not only leads to sleep deprivation but also is the root cause of Obesity in todayâ€™s generation. The effect is disastrous as it may make you feel tired and leads to digestion problem, the next day. Consuming this food continuously especially at night also affects the decision making abilities.

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2. Meat

Though, meat is rich in proteins and very good for health but consuming it at night may have dire consequences on health. It gets digested at a very slow pace due to its high calorie content. Therefore, it becomes difficult to sleep at night and may lead to issues such as constipation, the next day. It is not the best idea to have meat at night but it can be consumed during the day.

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3. Ice-Cream

Many of us are of the opinion that Ice-Cream makes our dinner complete. In most of the Indian families dinner is concluded by Ice-Cream. It is a very decorated dish comes in different flavors. Though Ice-cream calms down us but a lot of sugar content is what makes it an imperfect dish at night. It increases blood sugar level in the body which is stored as undesired fats.

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4. Spicy Food

You should also check the quantity of spices of the food you are consuming at night. Many people enjoy having spicy food mixed with hot sauces, chili foods etc. but it is not good for the health. Spice causes severe acidity and leads to restlessness. It also increases the body temperature causing the food to digest at night and thus, reducing the sleep.