BEING VEGAN

shruti mathur 04-Feb-2018 Image Source

Turning vegan doesn’t mean giving up on proteins, carbohydrates and other essential nutrients in fact it means giving up on only animal meat.
One question that the vegans are always faced with is from where do you get the necessary nourishment and nutrients that your body needs to be energetic and running. Most of the people are under the apprehension that turning vegan will make them weak and make their body exposed to various diseases because of lack of nutrients in their diet which is wrong.

Below are the top 10 foods awesome for vegans :

1. TOFU

Also known as bean curd has gained importance and has been cited as the best source of vegan protein. It is made from soy beans , coagulant and water. Coagulant is a curding agent. Tofu can be eaten raw or in your salad. It is considered to be high in proteins, amino acids, calcium and iron. Tofu is a good replacement if you are craving for cheese but donâ€™t want to increase your calorie count. So go ahead and gorge on some yummy tofu without feeling the guilt of consuming calories.

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2. BLACK BEANS

Black Beansâ€¦. one of the most easily found and easy to cook food for vegans. It can be cooked in gravy or turned into delicious burger patty. They can be boiled and added to your salad too. They are extremely high on fibre and protein. So in order to bulid your energy quotient eat those beans.

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3. NUTS

According to statistics it is said that the more you include nuts in your diet the less you will be exposed to life threatening cardiovascular troubles and high cholesterol. They provide the necessary carbs, energy, fibre and protein. Nuts such as almonds, peanuts and pistachios and walnuts are the most protein rich nuts. Nuts are ready to eat so can be munched upon whenever you feel the spur to eat. They can be added to your salads and smoothies as well.

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4. GREEN LEAFY VEGETABLES

Vegans can add lots and lots of greens to their plate to get the nutrition they require. Dark green veggies are the healthiest on the planet and give your body the disease fighting ability. Veggies like spinach, kale, lettuce, broccoli are high in iron. You can make variety of dishes with them like soups, dips, smoothies, salads. Eating greens is a step towards leading a prolonged life free of any illness.

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5. SEEDS

Seeds like pumpkin, flax seeds, chia, sunflower, quinoa, hemp seeds are the best for inclusion in a plant based diet. They provide the right kind of fats, proteins that are necessary for boosting your muscle power. They are a rich provider of energy also. Add them to your cereal, smoothie, salad or oatmeal and enjoy a sumptuous meal. They can mixed and powdered after which you can add them as topoing on curds, smoothies and gravies.

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6. LENTILS

Lentils are easy to cook and full of benefits for vegans. They are rich on protein and fibre, can be added to soups , stews or pastas and you have a host of nutrition on your plate. They are the best and cheapest option for vegans.

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7. FRUITS

All fruits are amazing like apples,oranges,papayas,mangoes and so on. They are tasty and nutritious so have lots and lots of those colorful fruits. They make your life bright and colorful too.

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8. POTATOES

Potatoes contain no fat, no sodium and no cholesterol. Being rich in protein they can be included in a plant based diet easily and effectively. Eat them boiled, baked or make yummy cutlets with them. They are yummilicious.

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9. MUSHROOMS

Mushrooms for vegans are fabulous and can be eaten in various forms like in a dressing or dip, stir fried, added to pizzas and pastas. They are good for your bladder and provide Vitamin D and iron to your body, they are low on calories also.

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10. AVOCADOS

Avocados are creamy and full of flavor. They are delicious but along with that they are high on health benefits. They contain healthy fat. They help in lowering the risk of cancer, regulates Blood Pressure, gives you a glowing skin, lowers bad cholesterol and improves digestion. So ahead and treat yourself with a yummy guacamole sandwich or a taco. They will fill your tummy and give a glow to your skin too.