Meat is the biological food which contains a lot of proteins but the purpose of eating meat is for it’s taste. If you are able to avoid meat for a year then all these benefits will be yours.

• Weight loss- You can lose an average of 10 pounds without changing your daily routine.

• Less chances for cardiac problems- Your chance of getting heart problems will be less as you have avoided a lot of cholesterol.

• No Diabetes- A study found that the chance for diabetes will be more in meat eaters.

• No Cancer- WHO classified processed meat as a carcinogenic agent.

• Increase in Gut Bacteria.

• Feeling Better- Meat is the heavy food and it takes a lot of time to get digested and make you feel lazy. Avoiding meat makes you an active person.