Obesity is the most common problem people are facing today. To avoid this problem and control their weights people do dieting. But the thing is most of the people don’t know exactly what dieting is.

Dieting is not stopping to eat, it is taking care of what you eat. Dieting is the practice in which one reduces the intake of fatty foods and eats healthy food. In dieting you should stick to the timings of taking food. Most of the people skip their meals and eat all the junk at the time they eat, this kind of habit is not at all conducive to reduce your weight.

Avoid excess carbohydrates and go with protein contained foods. It is very good to rely completely on steamed vegetables, dry fruits as your diet which is a little tough at the start.