Anti ageing foods are those essential foods that supply basic nutrients that we need to have a healthy body. When you include foods in your diet that are high in antioxidants, you can delay the effects of ageing.

Antioxidants are found in fruits and vegetables like prunes, raisins, blueberries, black berries, strawberries, spinach and raspberries. Veggies like cabbage, cauliflower, broccoli, turnip, Brussels sprouts and radishes are all rich in vitamin C, as well as anti- cancer substances. They're also known to help prevent cataracts and eye problems. Tomatoes are extremely rich in lycopene, an antioxidant that protects one against coronary heart disease and cancer of the lung, stomach, mouth, colon, rectum and prostate gland. Garlic is another powerful antioxidant that is known to reduce high blood pressure, lower cholesterol, reduce blood stickiness, treating intestinal, respiratory and skin infections and even heart disease.

Soybeans have isoflavones in them that help prevent ageing caused by hormone imbalances. It is also known to protect against breast and prostate cancers, Alzheimer's disease, osteoporosis and heart disease. Blackberries, blueberries, blackcurrant and black grapes are all rich in phytochemicals, which is a powerful antioxidant known to be great for health. Include nuts in your daily diet as they are rich in vitamin E, potassium, magnesium, iron, zinc, copper and omega-3 fatty acids and keep the signs of ageing at bay. You should even eat curd or yogurt as it is a great immunity booster and also good for your digestive system and also honey which helps  prevent memory loss and anxiety.

Try these and prevent your skin from ageing.