Do you know by only eating three bananas a day, you can be fit and healthy? For girls, it's highly beneficial and they should eat them regularly. By eating it tree time a day you can get rid of your heart-related problems. In this world, most of the deaths of women are caused by heart problems. Your age depends on the quantity of eating bananas. Bananas have a lot of fibre in them which is essential and good for your heart too.
A banana has 3.1 grams of fiber, 1.3-gram protein, and 422 milligrams potassium. By eating 3 bananas daily your heart will become stronger and the danger of heart problems and heart attacks will be low. During P.M.S if you will stay happy banana has vitamin b3 in it, which keeps the level of glucose in your blood balanced and controls mood swings. By this, you can also face the symptoms of P.M.S.
If you do not want to eat three bananas every day then at least during your periods eat them because it will relax you and your pain would be less. Blood pressure is also under control by eating them. It also regulated the blood and protects you from anemia. Anemia is the very common problem in girls due to which they face several problems like tensions, weaken memory, etc. banana is good for digestion also as well as for your brain. By eating three bananas daily your mind works fast. Also if you want to stay slim banana is very good and effective for you. Girls benefit more from eating bananas.
