You might be surprised to know that eating the right nutrients from certain foods can increase the rate of your nails.
The following super foods for your nails which help to give your nails length and strength are-
Chicken is rich in vitamin B, protein and zinc. A lack of protein in the diet can result in breaking the nails. So, include protein like chicken which is rich in amino acids to your diet.
Hemp seeds are rich in all essential amino acids and protein. These seeds are also rich in fats along with iron, vitamin B&E that are easily absorbed by the body. All the nutrients present in these seeds help your skin, nails as well as your hair grow faster.
It is the most powerful green vegetable on the planet and a wonderful food for your nails which is rich in protein with iron, vitamin E, B, & A. it is also rich in chlorophyll, that act as a nutrient for your nails and skin.
Same like the spinach, pumpkin seeds also acts as a wonderful food for your nails as well as for your heart, hair and skin. These seeds are rich with vitamin E, protein and zinc fiber.
This is also a wonderful beauty food rich in vitamin A, B and plant protein. Adding them with your salads, sauces will not need an excuse to eat them.
Eating coconut oil is also a great remedy to help your hair grow faster. The fat contained in coconut gives you energy which aid in metabolism for your body and your overall appearance
Including nutrients and rich food can help you grow wonderful nails. Eggs which are rich in vitamin B, D & protein act as a powerful nutrient for your skin, hair& nails.
This is another one of the best beauty boosting super food for your nails. The nutrients contained in salmon helps the immune system along with skin & nails. These salmon are rich in vitamin D & protein that helps your nails grow faster.
