5 Fruits you MUST eat to BEAT Diabetes

"Managing diabetes is not science,  it's art"

Do you often regret for having a fling with sweet even after you health doesn't allow you to? Do you feel either the problem or the sweet tooth must disappear?

On the occassion of World Health Day, we list down 5 fruits that will help you control a monster called 'Diabetes'.

Got a sweet tooth but health comes in between?

1. Apple

Apple is an excellent source of fiber. One medium sized apple is equivalent to eating one bowl of bran cereal. Apple being rich in fiber, controls blood sugar thus preventing and reducing diabetes. No wonder 'An apple a day keeps the doctor away!'

2. Blueberry

Blueberry is also called 'Diabetes Super Food'. It helps your body process glucose for energy efficiently thus, increasing it's sensitivity to insulin. It also controls blood sugar and help fighting the problem.

3. Papaya

Papaya is extremely rich in minerals and it's extract can be beneficial for slowing down the progression of Diabetes Type 2. Also, it assures you great skin. So, now you can have a great skin and no diabetes!

4. Muskmelon

Cantaloupe is rich in vitamin A, vitamin C, potassium, magnesium and dietary fiber. Extract of this fruit is very effective and useful for arresting kidney damage and preventing diabetes. Savoring the taste of muskmelon this summer without worrying about sugar does sound great!

5. Pear

Pear is rich in flavonoid and improves insulin sensitivity and prevents diabetes. No more taking tension about eating pear now!

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