Healthy Eating is very important in today’s time but how far do you think you eat healthy? The pesticide containing green vegetables or the injected poultry animals that you eat seem healthy? People have a misconception about certain sort of food and try to keep away from them calling them “Junk”. Well, some of them are not actually junk and are healthy in a way fro you.

PIZZA: Who doesn’t like pizza? I guess all of us our Pizza lovers but still consider it ill for health and wellness. Agreed, that pizza have a lot of cheese which is bad for cholestrol but the vegies, meat and other ingredients of a pizza together can provide you a great deal of nutrition.

BUTTER: Butter and fatness goes hand in hand according to some. But who asked you to hog on it all the time. Only a certain amount of all this is needed by the body and it should stay between the scale. Butter provides your body with a lot of Vitamin and lubrication for the internal organs.

RED WINE: Yes, it is alcohol but a healthy one. Red wine helps in food digestion and also boosts your immune system.

POPCORN: People feel as if Popcorns just fills in their stomach and are not needed for the body. You are worng, Popcorns provide you with a good amount of fiber and including it in your food schedule once or twice a week would be very beneficial.

CHOCOLATE: Chocolate may be considered as something which puts on weight and also Cavities! But in reality chocolates provide protein and needed calories for the body. Drak chocolates are prefered here as they are purer than other sort of chocolates.

KETCHUP: Ketchup is mainly considered as junk because it is consumed with “Junk” as per human psychology parameters but in reality ketchup has a lot of antioxidants that will prove out to be good for your heart.

These so called “Junk Food” items are somewhere beneficial for your body but as it is said “Everything in excess is bad” the same is for these food also. An appropriate amount of these food items can prove out to be very healthy for your body!