Obsessed with losing weight? Every second person would tell you they want to change their body.

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Losing weight isn't impossible, as many people think it is. The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. Whatever be the type of food you are having, there should be some deficit of calories in your body so that the body starts using the stored fat. Your Indian diet to lose weight should be restricted within 1200-1800 calories. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.

You can create best diet for weight loss which will restrict to 1800 calories using the various vegetarian weight loss ingredients. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you :

1. Early Morning

1 glass of lukewarm water with Lemon. This contains zero calories Or 1 cup of green tea without sugar

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2. Breakfast

2 Rotis + 1/2 cup Paneer Curry or lentil gravy or tofu gravy Or 2 Idlis and half a cup of sambar and Â½ cup of low fat milk Or Brown Bread Upma 1 plate + Milk 1 cup Or 2 Hard boiled Eggs + 2 Slice Brown Bread

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3. Mid Morning

1 Banana/1/2 cup Melon/20 Grapes Or Take Â½ cup melon/cucumber and carrot salad or 20 grapes or a fistful of peanuts/ almonds/ melon seeds.

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4. Lunch

Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl Or 2 rotis with Â½ cup vegetable gravy of your choice and one small cup raitha or green salad. Or Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl

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5. Evening

1 cup butter milk Or Salted lime juice

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6. Dinner

2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl Or 1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl So, follow this chart to remain healthy.