You don't need to go on a eat-less diet for losing that extra flab but take everything yet in moderation, not in excess. Eat right, not less is the new mantra for staying slim and fit. Here are some ways to make you lose weight permanently:

1. Have proper three meals. The need of the hour is to chew slowly and steadily while sitting down on a dining table. Avoid watching T.V as it leads to binge-eating.

2. Follow the thumb rule of drinking eight litres of water a day. Carry a water bottle to your workplace and drink atleast a glass before every meal to feel fuller. Hydration is the method to knock out toxins from the body.

3. Follow a ketogenic diet to lose fat through fats. A diet rich in fats but low on carbs to let you lose fat in the long run. Don't day no to meat and eggs as they are must to lose fat and contribute majorly in making you fit and healthy ad you feel fuller for longer. It is suggested that you eat an egg every morning.

4. Prefer ghar-ka-khaana as much as you can. Since you never know the extent of unhygiene in junk food, so avoid it as much as you can. Carry home-cooked food to office like sprouts, oats, salads etc.

5. Avoid unmindful eating. Never indulge in eating before or after meals as it leads to eating more calories than required. Rather eat small portions of meal every two hours if you have the habit to nibble whole day.