In quietness and confidence shall be your strength! Does quietness mean only keeping silent?

You will realize that this silence is the only outward sign of this gift. The genuine silence that all the sages and saints of this world achieved was an inner silence of the mind and sou l- the life giving quietness that restores and revitalizes a person. This usually stems from God and hence enriches a person’s whole being.

Many youngsters usually laugh when I have told them that spending ten minutes a day for calming the mind is essential to recharge one’s mental, physical and spiritual barriers. Otherwise life becomes almost impossible to live. It is very true that in this such a busy life and routine how can we achieve it, but believe even in such cacophony you can achieve that inner calm.

All you need to do is choose a quiet corner and a comfortable position; close your eyes and concentrate on your breath. Soon you will find that this single-minded meditation will calm and revive you . So try it and feel the difference in your life.