IS POWER YOGA THE KEY TO A HEALTHY LIFESTYLE?

chaitanya sharma 03-Jun-2016 Image Source

Power yoga is essentially an up-tempo aerobic workout, where yoga poses are done faster and in continuation. Power yoga, a dynamic fitness based derivative of yoga, is modelled on Ashtanga yoga. Power yoga is fast becoming an increasingly budget-friendly and viable fitness option for all of us.

Power yoga when practiced regularly and under supervision helps your body achieve stability, balance, posture and tone. It is a fast paced work out and can be practised by anyone who enjoys exercising.

Benefits of power Yoga are as follows:

1. Helps in maintaining proper posture

One of the basic problems that todayâ€™s lifestyle has brought about is our improper ways of sitting, standing and walking. since the asanas target the spine, power yoga helps maintain proper posture while strengthening your back.

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2. Helps in weight loss

Power yoga helps in speedy weight loss. It burns calories faster than the classical yoga practice. It is excellent for people who suffer from obesity.

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3. Detoxifies the body

Power Yoga is done with a lot of vigor and strength, and hence, results in sweating, which in turn, removes all the toxic substances that are produced in the body.

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4. Skincare

By ensuring proper transmission of blood and oxygen in the body and removing all toxins, power yoga works as a wonderful remedy for shielding the skin from acne, pimples, blemishes and boil skincare. It purifies the blood and keeps the skin clean.

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5. Helps in increasing concentration

Every power yoga asana involves concentrating on your breathing and the part of the body that is being worked upon, thus improving your focus. It improves the concentration level and soothes the mind. Power yoga also brings self-control and calmness of mind.

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The key to be healthy and well-maintained â€“ Power Yoga â€“ must be included in everyoneâ€™s lifestyle as an essential part. For it not only cures your internal and external body but also enhances your personality and gives you the confidence to face the world with gusto.Thus make power yoga a mandatory and daily part of your life in order to stay well and look youthful forever.