Though office gyms have come up to address your health and fitness woes, yet there is a lot which needs to be done at your own potential for yourself.

One can stay healthy at home while checking on a strict diet and in a gym while performing push-ups and indulging in a heavy workout plan. But what about fitness at workplace where you are engrossly stressed by professional commitments. Thus, here are a few tips to keep fitness in check:

1. Take stairs to burn calories: Always use staircase to reach that fourth floor of your office unless you are fatigued for you will burn calories and fat as required.

2. Pack healthy snacks for lunch: Go for sprouts with a masala twist or carry fruits along to eat when you feel hungry. Never indulge in binge-eating. Eat smaller portion after every two hours.

3. Stay hydrated: Water is the most essential lifeline for a human being and water does it all to keep toxics and impurities at bay. Carry along a water bottle and drink it before every meal.

4. Walk as much as possible: Give yourself chances to walk around as sitting for more than 3 hours would do more harm than good. Take the file yourself to manager or give. yourself a tea-break and go for a tea.

5. Stretch as much as possible: Indulge in stretching your legs and arms as much as possible. Perform in-chair exercises. Always sit in a proper posture to rid yourself of back-pain.