How you start and end your day really has some impact on your day.

Here are some important tips to start your healthy and pleasant day with their reasons.

• Roll to your right: It is because the metabolic activity will be less when your body is at rest. If you turn to left immediately after rolling it may increase pressure on your cardiac system.

• Rub your hands together: Rubbing your hands together and placing them on your eyes activates all the nerve endings in your body and your system comes awake immediately.

• Smile: Put a smile on your face for releasing the positive energy in you and also for the reason you are still able to breath.