Get rid of Period Cramps and stay free.

Period cramps called Dysmenorrhea in scientific term. They are also called painful periods, or menstrual cramps. It occurs when menstruation begins. They lasts maximum 2 days. Pain happens in lower abdomen or back pain. Nearly 80% of every other girl faces such symptoms. It is more common among those who faces heavy periods or have low body weight or irregular periods. Symptoms often along with pain also include dizziness, constipation or diarrhea, Headache, mood swings, fatigue, fainiting, hypersnsitivity to sound.

1. Why Pain?

During a woman's menstrual cycle, the endometrium thickens in preparation for potential pregnancy. After ovulation, if the ovum is not fertilized and there is no pregnancy, the built-up uterine tissue is not needed and thus shed

2. Seven Treatments to cure Period pain.

3. Use Heating Pad

With the use of heat over your abdomen, it get your rid of the cramps. Menstruation causes a reduction in blood flow to your organs resulting in tissue damage. But when you heat your abdomen, a soothing relaxation tends to relieve you from the pain

4. Improve your diet

Reduce the consumption of fat and increase vegetables in your diet. This decreases inflammation in your body thus cure your pain. Consume dairy products, nuts, use vegetable oils or olive oil in your food, and go for your favourite fruits.

5. If cannot bear, take a safe painkiller

Basically you should not rush for painkiller every time you feel pain. But in case you cannot bear it moderate use of medicines like Advil or Aleve can help you out by decreasing inflammation.

6. Massage with some essential oils

Oils has power to relieve you from pain. With certain aroma based oils like lavender, Clary may help you to relieve the menstrual pain. Self massage on your abdomen with oil by mixing in the lotion

7. Take a warm bath

Heat, as it relieves pain. A warm bath can relax you mentally and physically both. Use lavender oil drops in your bathing water and bath salts and some rose water. Turn your favorite music on and enjoy the hot bath.

8. Stay Hydrated

Drinking more water prevents the toxicity . Water also help in eliminating swelling and bloating. Try warm water instead of cold one as warm water will relax your muscles or have fruits containing more amount of water like watermelon, peaches, cucumbers.

9. Include the intake of vitamins and minerals.

Calcium for muscle tone. Either a calcium pill or calcium rich food like broccoli, almond yogurt milk. Vitamin D helps your body to absorb calcium and reduce inflammation. Vitamin B or magnesium increase the pain perception. Vitamin E help to fight cramps. But before that consult your doctor.

Hope you get relieved from the menstrual cramps after following these tips. Need not to worry about the cramp tok as they are natural to body

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