Food That Changes Mood

sayan chakraborty 18-Aug-2016 Image Source

We all love eating. We all have different food items which we like to eat and may even feel that we cannot survive without it. Some love sweets and some love salty or spicy. Some may prefer junk food and some may prefer healthy food. It varies from person to person, but at the end, we all have something or things of our liking.

Every food item has some effects on our body. Some can help us stay fit and some can lead us to gaining weight. Some might help us to improve our eyesight and some might help us increasing our brain power. Every single thing that we eat has some effect on our body. But do you know that food can also change our mood? Yes, they can. You might know one or two but today I am going to tell you the remedy for your every single mood change.

1. Food items to eat for Happiness

Happiness is the key to a successful life. So letâ€™s start with the food items which are scientifically proven to give us happiness. The food items which we should eat for happiness are Bell Peppers, Coconut, Dark Chocolate, Cherry Tomatoes, Honey and Oranges.

Image Source

2. Food itmes to eat to Overcome Bad Mood

Apart from happiness, there are times when we have real bad moods. But many people donâ€™t know that there are food items which can help us to overcome our bad mood. Here is a list of those foods which can help us overcome bad mood like, to overcome Stress, you can have Chocolates. When you are feeling Sluggish, have Spinach. When feeling Cranky, have Apple & Peanut Butter. To overcome Anger, have Green Tea. When feeling Sad, have Low Fat Milk. When you are Upset, have a Banana and when you are Nervous, eat Whole Wheat Bread.