Each day your life is full of surprises, sometimes those turn into shock! just because you don't expect them and the only option remains is to react!!!. Number of well wishers you have in your life to help you in such a time but, there is only one person who can help you in a best possible way and that's just you yourself. The thing is only that you need to spend some time with your ownself to have the better sense of dealing with unfavourable time.The best excuse for getting time for your own self from your such a busy schedule is to set a 10 minutes time for performing meditation, that can reduce anxiety and provide mind's peacefulness!!