What is whey protein?

As milk is made of two types of proteins, whey is a part of it. It is a repercussion of cheese making and is also a separation of casein in the milk. As it is low in lactose content it has many essential amino acids! In basic words whey protein is fall-out of milk which is highly healthy for muscles and other parts of the body. It is usually sold as a powder or can be simply made at home. The main types of whey proteins include concentrate, isolate and hydrolyte and are in different contents, digestibility as well as taste.

Weight gain?

Many body builders take regular dose of whey protein powder for their muscles. It is also used by athletes and fitness models! It’s a very popular content amongst all of these.

Amino acids help in increase of muscle growth so as whey protein many essential amino acids it helps in building a lot of blocks in the muscles! Insulin is an essential part for muscle growth ,thus it automatically it boosts up the release of these anabolic hormones which helps in muscle growth. At a genetic level it increases the growth of the muscle growth as it contains leucine which is an amino acid present in high amounts in whey proteins. Its also a very fast absorbent compared to other proteins. There are various testimonies that prove that whey protein can increase muscle growth.

Weight loss?

Women love using whey protein for weight loss and it’s a rather stupid bias that whey protein is just to increase muscle growth. Well but there are certain ways of using whey protein for whey proteins like

• Add it into a smoothie
• Drink as milk or water replacing snacks
• Before eating drink a one cup of it to prevent overindulging of food as well as with its own benefits to reduce weight
• After a workout

Remember to always mix it with water before you drink it!

Benefits!

1. it has a high salutary value and is a very good quality protein. It is best for dietary sources. Its absorbed very quickly and is highly beneficiary
2. whey proteins lessen bloodpressure due to lactokinins
3. its very useful for people with type2 diabetes if taken with high carb meals
4. it maintains the blood-sugar levels
5. it can reduce inflammation easily
6. it can also be used for other uses like your hair. It’s a natural conditioner for your hair apply it before washing for best results.
7. In olden times , the rich people used to have a bath with whey water as it smoothens your skin with naturally cleaning it.
8. Whey protein also helps bones health in women
9. It also improves the digestive system
10.  Whey protein increases antioxidant defences

 

We can call whey protein a simple strong gold for our body but whey protein also has its own side effects

1. Flakeoff of fat gain- when whey proteins have too much carbohydrates they can also lead excessive fat gain
2. Kidney stone – if youre suffering from kidney stone then matters can be worse. There is always a risk of kidney stone formation while using it!
3. Gout risk- like kidney stone whey protein can also worsen the situation of gout.
4. Liver – consuming too much of whey can also lead to the risk of liver problems
5. Blood acidity- when there is too much of protein the blood it can have problems in metabolizing it. This includes increase of pH in blood.
6. Weakness –due to the feeling nauseas it can lead to weakness which only happens when there is an excessive use of this protein
7. Swelling of body parts – swelling of lips throat and mouth can be seen if a person is allergic to whey protein

 

 

So these are some very important things to know before using whey proteins.